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The princess of sudarshan kriya starts off with slow inhalation and exhalation and gradually progresses into a series of rapid breathing. The process of sudarshan kriya is based upon regulating the breaths in order to control the mind and improve the overall wellness of the body.Īlso Read: 5 Local Seasonal Foods To Boost Immunity And Overall Health By Celebrity Nutritionist Rujuta Diwekar Where the sanskrit word ‘sudarshan’ means outlook and ‘kriya’ means an act of purification, the term sudarshan kriya represents the act of purification that drives you towards positivity.
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A combination of breathing technique and pranayam, Sudarshan Kriya Yoga comes with many health benefits. It establishes a coordination between your body, mind and soul.
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In the series of beneficial yoga exercises Sudarshan Kriya Yoga is something that concentrates upon your breath. Yoga is known for its varied health benefits from losing weight to easing pain and even treating some illnesses. Let us take a deep dive into this article and learn about Sudarshan Kriya Yoga, its benefits and correct way to perform this yoga exercise. Have you ever paid enough attention to your breath or have thought about its benefits? Well Sudharshan kriya is a yoga exercise that is a combination of breathing technique and pranayam that starts off with slow inhalation and exhalation and gradually progresses into a series of rapid breathing. An essential process which starts with grasping the air and is something that happens from the first moment of life. Breathing is what every organ system relies upon.